Family Activities in the Cairngorms
Practical, instructor-led activities for families staying in and around Grantown-on-Spey. Choose what suits your ages, pick a date, and book online below.
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Things to do with kids in the Cairngorms
Most families visiting the Cairngorms want something that’s easy to plan, age-appropriate, and feels like a proper day out — without needing loads of kit or experience.
We run a mix of short taster sessions, confidence-building activities for younger children, and more adventurous options for older kids and teens. You’ll also find plenty to pair around your activity on site: riverside walks, easy local trails, and family golf options (including Footgolf / Disc Golf).
Best place to start: the listings below show live dates, times, ages and durations — so you can book what’s running during your visit.
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What to expect (families)
Our family sessions are designed so everyone joins in. Your instructor will welcome you, run a clear safety briefing, and tailor the session to your group’s ages and confidence.
We keep things practical and parent-friendly: straightforward instruction, supportive coaching, and activities that work well for mixed ages (siblings, cousins, parents and grandparents).
After booking, you’ll get clear joining instructions including what to wear, what to bring, and where to meet.
What’s on during your visit
The listings below are the best source of truth — they show what’s running right now, with live availability, minimum ages, and session lengths.
If you can’t see an activity you expected, it may be seasonal, weather / water dependent, or simply not scheduled on your dates.
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Book family activities online
Choose an activity below to see dates, ages and times — then book online in minutes.
Age guidance (what to look for)
Starting with your children’s ages is the easiest way to choose the right activity. Always check the live listings below for exact minimum ages and availability.
Under 8s
Short, relaxed sessions and space to explore work best for younger children.
Look for activities based on our paddling pond, time enjoying the nature trails, and — if parents feel they’re ready — informal options like Footgolf or throwing frisbees together.
Ages 8–12
This age group is often ready for more adventure and structured challenges.
Look for Archery, canoeing (including trips on the River Spey), BattleZone, and gorge walking where age and conditions allow.
Older kids & teens
Older children and teens usually want longer sessions and a greater sense of independence.
Look for more adventurous canoe trips and, where appropriate, independent hire options for your family group.
Weather & what to wear
What if it rains?
We carry on in typical Scottish weather, including light rain. We’ll pause or stop sessions if conditions are beyond what families can comfortably deal with (for example strong winds, storms, or unsafe conditions).
What should we wear?
Dress for the outdoors: layers, sturdy footwear, and a waterproof jacket. After booking you’ll get activity-specific guidance.
If you’re booked on a watersport / paddling activity, bring swimwear to wear under kit — we can provide wetsuits when needed.
Water sessions
If you book a paddling session, expect splashes. The activity description will clearly indicate what’s involved and what to wear.
Family FAQs
Which activities can families book online?
Most family-friendly sessions are bookable online. Start with the live listings below — they show what’s running now, plus ages, durations and times.
What ages can take part?
It depends on the activity and session. The live listings show minimum ages. As a rule, pick the option that suits your youngest child first.
Are activities suitable for mixed ages?
Yes — mixed ages are very common. Instructors adapt pacing and challenges so everyone can join in and feel involved.
Do parents join in?
Yes — for family activities, everyone joins in. You’ll be participating alongside the kids under instructor guidance.
Can grandparents or non-participants watch?
Often, yes. For many land-based activities, parents and grandparents can observe if they don’t want to take part. If this matters for your booking, check the activity details in the live listings (or ask us if you’re unsure).
What happens if the weather is poor?
We run sessions in typical Scottish conditions, including light rain. If conditions are beyond what families can comfortably deal with (such as storms or unsafe winds), we’ll pause or stop and contact you about the best option available.
How long do sessions last?
Most family sessions are short and manageable (often 60–90 minutes), with some longer options. Exact durations are shown in the live listings.
We can’t see what we want on the calendar
If it’s not showing in the listings, it may not be scheduled for your dates. You can request an activity and we’ll respond with options.
Ready to pick your session?
Start with what’s on during your visit. If you’ve got a question or can’t see what you need, we’ll help.
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"A great range of fun activities!"
While on holiday in the Cairngorms we visited the award-winning Cairngorms Activities again and booked ourselves in for a number of activities across the week: canoeing, laser clays, archery, gorge walking and footgolf. The staff are really friendly and provide you with a clear safety brief and instruction to ensure you get the most from the activities. Our favourite activities have to be canoeing down the beautiful River Spey and gorge walking at Bridge of Brown although all were really great fun. Thanks to all the staff, in particular, Rachel, Dan and Ashley for making all the activities so enjoyable!
"What a fantastic place!"
We loved all of the activities and will be back again. The staff are very professional and friendly. Many thanks to Ash, James and Dan for a couple of fun days. Our boys (9 and 10) voted Cairngorms Activities the highlight of our holiday!
"Wonderful day!"
A few days ago, my family and I went to Cairngorms Activities for a day of archery and gorge walking. It was absolutely incredible! Great staff, wonderful facilities. Cairngorms Activities' crew didn't miss a beat and they went above and beyond to make sure that we had a great experience. Absolutely recommend.